Sports & Health Education

Sports for Everyone

Diversified sports activities such as Hip Hop Dance Class, Sports Climbing Certificate Course, Woodball Workshop, Yoga Class and Fitness Trainings are offered to promote healthy lifestyle and sports fun. To motivate students establish routine exercise practice, we have certified fitness trainers stationed at our gymnasium to provide personal fitness advice and lead fitness class.

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Latest News:

 

Fitness Consultation Session 2021-22 

 

Self-Motivation Fund for Sports Activities: guidelines updated (NEW)

 

A new initiative Self-Motivation Fund for Sports Activities is introduced to further encourage students to take part in open competition or sports events, such as Standard Chartered Hong Kong Marathon and Oxfam Trailwalker. Take a look on the guidelines and report template, and challenge yourself with different activities.

[Application for Phase I is closed as the fund has been used up. Students can submit your application for Phase II staring from 10 January 2022 for activities held on or after 1 February 2022]

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A group of passionate students also forms the College Sports Association which helps promote and organize sports activities such as Round Campus Run and Summer Water Sports Activities. We hope that every College student is able to live up the spirit of “Sports for Everyone”.

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 Elite Sports

We also treasure our students' sports talents and provide training support for the College sports teams. Each of our 17 College Teams has delivered their best and shown progressive improvement over the past years - Rowing Team captured the Men's Champion and Table Tennis team won the Women's 2nd runner-up. Some athletes also achieved excellent results in open competition such as the Standard Chartered Hong Kong Marathon, USFHK Cross-country Competition and Woodball Competition, Ace Basketball League.

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Check out our College sports teams and see what the athletes have experienced!

Basketball Team Football Team Rowing Team
Swimming Team Track & Field Team Volleyball Team
Badminton Team Table Tennis Team Tennis Team


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Health Education

To improve individual health and strengthen emotional and psychological well-being of College students and staff members, different kinds of health education programmes and activities are organized.

Events in 2021/22, Term 1

Mini Ceramic Plate Workshop (30/9/2021)

Unlock Your Stress (18/10/2021)

尋找新世界:系外行星探索 (21/10/2021)

Introductory Workshop on Mindfulness (8/11/2021)

Self-Motivation Fund for Health and Wellness Activities

Self-Motivation Fund for Health and Well-being Activities encourages students to participate in various kinds of health and well-being activities in order to strengthen your physical health and mental wellness.

[Guidelines for year 2021/22 have been updated. Students can submit your application starting from 1 August 2021.]

Take a look at the guidelines and the reflection template and start your healthy life now!!!

Application : https://cloud.itsc.cuhk.edu.hk/webform/view.php?id=13636283
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Past Events

Walking Campaign cum House of Sunny Living Open Day

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Ukulele Class

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Healthy Organic Veggie Competition

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Healthy Cooking Class

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Zentangle Workshop

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Tea Ceremony

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Reading Club - by Prof. Po-chung Chow

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Relaxation through Music

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Salsa Dance Night

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Talk on Eye Health and Fundus Examination

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