Sports & Health Education

Sports for Everyone

Diversified sports activities such as Hip Hop Dance Class, Sports Climbing Certificate Course, Woodball Workshop, Yoga Class and Fitness Trainings are offered to promote healthy lifestyle and sports fun. To motivate students establish routine exercise practice, we have certified fitness trainers stationed at our gymnasium to provide personal fitness advice and lead fitness class.


Latest News:

Sunny Relay Race

Fitness Room User Introductory Course

Fitness Consultation Session

Fitness Training Workshops

College Team Tryout 2019-20 Term 2 (NEW)

Yoga Class 2019/20 Term 2

Self-Motivation Fund for Sports Activities: Guidelines updated (NEW)


A new initiative Self-Motivation Fund for Sports Activities is introduced to further encourage students to take part in open competition or sports events, such as Standard Chartered Hong Kong Marathon and Oxfam Trailwalker. Take a look on the guidelines and report template, and challenge yourself with different activities.




A group of passionate students also forms the College Sports Association which helps promote and organize sports activities such as Round Campus Run and Summer Water Sports Activities. We hope that every College student is able to live up the spirit of “Sports for Everyone”.


 Elite Sports

We also treasure our students' sports talents and provide training support for the College sports teams. Each of our 17 College Teams has delivered their best and shown progressive improvement over the past years - Rowing Team captured the Men's Champion and Table Tennis team won the Women's 2nd runner-up. Some athletes also achieved excellent results in open competition such as the Standard Chartered Hong Kong Marathon, USFHK Cross-country Competition and Woodball Competition, Ace Basketball League.


Check out our College sports teams and see what the athletes have experienced!

Basketball Team Football Team Rowing Team
Swimming Team Track & Field Team Volleyball Team
Badminton Team Table Tennis Team Tennis Team



Health Education

To improve individual health and strengthen emotional and psychological well-being of College students and staff members, different kinds of health education programmes and activities are organized.

Events in 2019/20, Term 2

Mindful Calligraphy (21/1/2020)
Emotion Wellness Support through Music (11/2/2020)
Zendala Workshop (14/2/2020)
Mindfulness Introductory Workshop (18/2/2020)
Spanish Cooking Class (17/3/2020)

Care and Well-being Fund for Mental Wellness Activities (Greater Support!!!)

The new Care and Well-being Fund for Mental Wellness Activities encourages students to participate in various activities to strengthen your own mental wellness or to enrich your relevant knowledge so as to provide support to your peers. Examples include Mindfulness Practice, Laughter Yoga, Mental Health First Aid Course.

Take a look at the updated guidelines and the report template, and start your healthy life now!!!



Past Events

Walking Campaign cum House of Sunny Living Open Day

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Healthy Organic Veggie Competition


Healthy Cooking Class


Zentangle Workshop


Tea Ceremony


Reading Club - by Prof. Po-chung Chow


Relaxation through Music


Salsa Dance Night


Talk on Eye Health and Fundus Examination


Hepatitis Screening Test