Diversified sports activities such as Hip Hop Dance Class, Sports Climbing Certificate Course, Woodball Workshop, Yoga Class and Fitness Trainings are offered to promote healthy lifestyle and sports fun. To motivate students establish routine exercise practice, we have certified fitness trainers stationed at our gymnasium to provide personal fitness advice and lead fitness class.
Self-Motivation Fund for Sports Activities: Guidelines updated (NEW)
A new initiative Self-Motivation Fund for Sports Activities is introduced to further encourage students to take part in open competition or sports events, such as Standard Chartered Hong Kong Marathon and Oxfam Trailwalker. Take a look on the guidelines and report template, and challenge yourself with different activities.
A group of passionate students also forms the College Sports Association which helps promote and organize sports activities such as Round Campus Run and Summer Water Sports Activities. We hope that every College student is able to live up the spirit of “Sports for Everyone”.
We also treasure our students' sports talents and provide training support for the College sports teams. Each of our 17 College Teams has delivered their best and shown progressive improvement over the past years - Rowing Team captured the Men's Champion and Table Tennis team won the Women's 2nd runner-up. Some athletes also achieved excellent results in open competition such as the Standard Chartered Hong Kong Marathon, USFHK Cross-country Competition and Woodball Competition, Ace Basketball League.
Check out our College sports teams and see what the athletes have experienced!
|Basketball Team||Football Team||Rowing Team|
|Swimming Team||Track & Field Team||Volleyball Team|
|Badminton Team||Table Tennis Team||Tennis Team|
To improve individual health and strengthen emotional and psychological well-being of College students and staff members, different kinds of health education programmes and activities are organized.
Forest Bath (16/09/2019)
Shape You Up : Healthy Snack Making Workshop (19/09/2019)
Ukulele Class (10 - 31/10/2019)
Zendala Workshop (11/10/2019)
The power of Poiesis : free our city with bandage (6/11/2019)
Mindful Calligraphy (15/11/2019)
Emotion Wellness Support through Music (19/11/2019)
The new Care and Well-being Fund for Mental Wellness Activities encourages students to participate in various activities to strengthen your own mental wellness or to enrich your relevant knowledge so as to provide support to your peers. Examples include Mindfulness Practice, Laughter Yoga, Mental Health First Aid Course.
Walking Campaign cum House of Sunny Living Open Day
Healthy Organic Veggie Competition
Healthy Cooking Class
Reading Club - by Prof. Po-chung Chow
Relaxation through Music
Salsa Dance Night
Talk on Eye Health and Fundus Examination
Hepatitis Screening Test