| Endurance | Mobility | Strength | Athlete Workout | |
| Target | Keep going longer or with more intensity without getting tired | Move better and have more body control | Be stronger, lift more, improve our body composition | Train like Pro |
| Date | 23rd Jan | 13th Feb | 27th Feb | 13th Mar |
| Time | 19:00-21:00 | 19:00-21:00 | 19:00-21:00 | 19:00-21:00 |
| Venue | College Courtyard | W112-114 | College Courtyard | College Courtyard |
#Trainers and equipment will be provided by NIKE
Application:
Please complete application at http://cloud.itsc.cuhk.edu.hk/webform/view.php?id=2625945 AND submit $100 deposit (per activity) at College Dean of Students’ Office on or before 18th Jan, 5:00pm. (Deposit will be refunded upon full participation of the activit(ies))
**First-come-first-served - based on the order of deposit submission**
PE Marks: 3
Sports for Life Award Points: 25
Enquiries: Miss Kathy Fong (3943-3942/ kathyfong@cuhk.edu.hk )
