Row for Strength
Run for Health
Ride for Sustainability
Sports certainly lead you to a healthy everyday life, but whether you are elite or amateur, the positive attitude including sportsmanship, teamwork and perseverance are valuable qualities we truly treasure.
Sunny Relay Race takes a further step to motivate students to incorporate sustainability into their exercise routines, which demonstrate not only the spirit of “Sports for Everyone”, but also our values of “Sunny Living”.
Date: 17th Sep, 2019 (Tue)
Time: 5:00 – 6:30pm
Venue: Central Courtyard
Team with your friends!
Competition Format: 3 students will form as one group for the 3 tasks in the race. Students are welcome to form the group before submitting application. Individual applicants will be randomly grouped by College.
Part 1: Rowing
Student A will row on ergometer at Courtyard (LG/F) for 1 km
Four ergometers in gym available for your multi-purpose trainings
Part 2: Vertical Run
After Student A completes Part 1, Student B will run from LG/F to Terrace of Dreams (UG/F) then back to LG/F
Use stairs instead of lift is the baby step for establishing exercise routine and conserving energy
Part 3: Smoothie Ride
After Student B completes Part 2, Student C will ride on Smoothie Bicycles for 3 cups of smoothies.
Cycling for a drink that leads us to green living! Never limit your imagination!
Participation Award: Water Bottle + Towel
Winner Award: $300 sports shop coupon for the fastest group (max. 3 students)
Ride for super-chilling smoothie!
Student audience can try the smoothie-ride bicycles after the competition! Nutritionist from Green Monday will give you tips on how to achieve balanced diet with green eating!
PE Mark: 4
Application: https://cloud.itsc.cuhk.edu.hk/webform/view.php?id=7867872 (Deadline: 10th Sep, 2019)
Enquiries: Miss Chillies Tam (3943-3934 / email@example.com)