Move Alert! Although we spend much longer time in front of computer for study, work or entertainment, get a stroll or take some easy trainings to strengthen your body!
Resistance Training & Exercise
- Builds muscle strength and enhances endurance
Date: Feb 20, 27; Mar 6, 13
Instructor: Mr. Sebastian Chan
- Trains the entire movement of your body to better perform everyday activities.
Date: Feb 21, 28; Mar 7, 14
Instructor: Ms. Vanessa Chan
Venue: College Gymnasium
Quota: 12 (per class)
Deposit: $200 (per class) [refundable upon completing at least 3 lessons]
Application: Interested students please complete application form at https://cloud.itsc.cuhk.edu.hk/webform/view.php?id=6639007 AND submit deposit to College Dean of Students’ Office (UG09) on or before 5:00pm, 31st Jan
PE Marks: 4
Enquiries: Miss Kiki Chan (firstname.lastname@example.org / 3943-3934)