Fitness Training Workshops

fitness-training

Move Alert! Although we spend much longer time in front of computer for study, work or entertainment, get a stroll or take some easy trainings to strengthen your body!

Resistance Training & Exercise 

-        Builds muscle strength and enhances endurance 

Date: Feb 20, 27; Mar 6, 13

Instructor: Mr. Sebastian Chan

Functional training 

-        Trains the entire movement of your body to better perform everyday activities.  

Date: Feb 21, 28; Mar 7, 14

Instructor: Ms. Vanessa Chan

 

Time: 19:00-20:00

Venue: College Gymnasium

Quota: 12 (per class)

Deposit: $200 (per class) [refundable upon completing at least 3 lessons]

 

Application: Interested students please complete application form at https://cloud.itsc.cuhk.edu.hk/webform/view.php?id=6639007 AND submit deposit to College Dean of Students’ Office (UG09) on or before 5:00pm, 31st Jan

 

PE Marks: 4

 

Enquiries: Miss Kiki Chan (kiki.chan@cuhk.edu.hk / 3943-3934)